I assess your child’s sleep habits, routines, environment, and biological needs, then guide you with personalised strategies rooted in gentle, response-based methods to help your child sleep better.

No. I do not use CIO, extinction, or separation-based methods. My approach is gentle, responsive, and connection-led, keeping parents present and involved.

It’s a method where we respond to your child’s needs, offer comfort and presence, reduce stress around sleep, and support them as they learn healthy sleep habits at a pace that feels safe.

Most families start seeing improvements within 3–7 days, but long-term, sustained sleep changes usually stabilise over 2–3 weeks, depending on consistency and the child’s temperament.

Constant difficulty settling, excessive night waking, catnaps, snoring, mouth breathing, prolonged overtiredness, and any regressions that last more than 4–6 weeks.

Absolutely. My methods work for all feeding styles because they are flexible, gentle, and responsive to your family’s unique rhythm.

Yes, I support all sleep setups — co-sleeping, contact naps, bassinet sleep, crib sleep — and we build improvements without disrupting your parenting philosophy.

Gentle sleep learning can begin around 4 months onward, when circadian rhythms mature.
Before 4 months, we focus only on soothing, cues, environment, and healthy foundations—never active sleep training.

I help only in relation to sleep — understanding hunger cycles, night feeds, and solids timing that impact sleep.
For detailed feeding plans or medical concerns, I advise consulting your pediatrician.

I help only in relation to sleep — understanding hunger cycles, night feeds, and solids timing that impact sleep.
For detailed feeding plans or medical concerns, I advise consulting your pediatrician.

Yes. Every child’s age, temperament, and family dynamic is different, so your plan is tailored specifically to your needs.

We quickly discuss your current challenges, your child’s age and sleep habits, and identify what’s causing the disruptions. Then I tell you which program will give you optimal results.

This call is diagnostic. It helps identify what’s going on and which level of support you need. It is not a coaching session.

Yes, in a quick overview. We cover naps, nights, and the biggest red flags to help you understand the root problem.

Yes — from newborns to preschoolers, the assessment helps understand what your child needs at their stage.

Based on age, sleep challenges, temperament, parenting style, and the support level you need.

Parents who want targeted advice, quick wins, and clarity — without committing to a full program.

Routine creation, nap consolidation, sleep associations, night waking, environment tweaks, red flags, bedtime struggles, and more.

Yes, you get a customised, age-appropriate sleep schedule.

Absolutely. We’ll go through strategies to improve both, based on your child’s sleep biology.

This is a single standalone session. The goal is to equip you with clarity + an action plan.

Yes, that’s exactly who it’s designed for.