Have you landed here looking for advice for your little one’s sleep? I can help! At Nurturing the Slumber we go beyond what you’ve read in books or on blogs to take the stress & overwhelm out of the whole “sleep thing” and give you the confidence. Ditch the exhaustion and live your well-rested best life!
Just like you, I sat down on the google and searched for answers. This led me to discover there were angels called sleep consultants that could help!!!
Learning
Rest for child
Use methods that take into account your child’s brain development and sleep needs
Emotions
Take care child’s emotional well-being
Stretches
Have longer stretches of night time sleep
Longer naps
Help your baby take longer, more predictable naps
Calm baby
Never leave your baby to cry-it-out
Required sleep
Be sure your baby is getting enough sleep
About me.
Bhakti Parikh
certified sleep consultant
Empowering the sleepless parent
Newborn Sleep Support
0-4 months old
● 60 minute counseling video call
● Creating a comfortable sleeping environment
● Establishing and maintaining a suitable and comfortable family sleep routine
● Creating a sleep schedule for each age
● Lengthening naps and decreasing catnaps
● Eradicating accumulated over- or under-tiredness
● Getting ready for the baby's anticipated sleep regression
● Reducing night waking and, in some situations, obtaining nighttime sleep
● Explanation of human newborn sleep biology
● Discussion of current sleep patterns and concerns
+ FREE SLEEP REGRESSION GUIDE
Fee: ₹ 3000
●
Pick my Brain Program
You don’t want to commit but pick my brains for your child’s sleep habits, environment, and routine - this is the plan for you. Get on a one hour call with me and we will cover the following activities:
● Customising your child’s schedule
● Consolidating Naps
● Steps to improve on your child’s sleep
● Noticing any red flags
Fee: ₹ 2000
●
Independent Sleep Program
4 Months - 4 Years
● Working on child's schedule based on their age appropriate sleep needs
● Working on short naps / cat naps
● Removing accumulated over or undertiredness
● Established independent sleep habits via sleep methods
● Sleep methods are worked based child's temperament and parenting philosophy
Work timings: 9am - 1pm
How we work:
● On enrollement you are asked to fill a form about child's schedule
● 1 hour training call on the day of starting the program
● Customised sleep plan and guides are sent when we start the program
● Daily time alloted support via whatsapp message / voice notes only
● 1:1 daily message support to handhold you and guide through the program
₹ 11000/- 5PM -5PM WhatsApp text support
₹ 2000+/- 9AM -9PM Additional WhatsApp Support
Follow up call
Anyone who has been on independent or book my brain program
Book your follow-up session for a personalized review of your baby or toddler's sleep journey.
● 40-minute call
● Previous sleep advice reviewed and adjusted as needed
● Updated guidance provided on sleep expectations and surroundings
● Email summary of session and relevant materials included
● Not available for newborn sessions.
Fee: ₹ 1200
●
Our Program
Preliminary
A comprehensive assessment of your baby's sleep environment, habit routine, health to create a personalized plan.
● ● ●
Custom Sleep plan
A step-by-step PDF Guide of your sleep plan that you can have with you at all times, so that you’re confident making changes around the clock.
● ●
Consulting call
A step-by-step PDF Guide of your sleep plan that you can have with you at all times, so that you’re confident making changes around the clock.
● ●
Unlimited Support
Throughout the program I will stay in touch with you, to give you the encouragement and knowledge needed and fall in love with the changes.
(Working hours 9am - 1pm)
● ●
Resources
You will be given an e-guide to help address concerns, and be aware of any future obstacles.
● ● ●
Closing call
A final call to celebrate life as a well rested parents with your little sweet sleeper.
● ●
I KNOW YOU CAN DO WHAT IT TAKES!
Testimonial
Testimonial
